The Best Mattress for a Good Night’s Sleep

A good night’s rest is important for anyone who wants to live a healthy life. Most people spend about a third of their time in bed. Sleeping well and waking up feeling your best is critical to a productive day and depends a lot on your mattress. Mattress Superstore is the best place to get a new mattress from a top brand that will help you experience the benefits of a good night’s sleep.

There are a number of benefits to getting a good night’s sleep. We are only just beginning to understand exactly how important sleep is but a restful night has been linked to a healthier immune system, less overall stress, lower risk of injury, and more. A comfortable mattress is where a good night’s sleep starts and should be a priority for anyone interested in looking and feeling their best. Sleeping on a new mattress can take some time to get used to but will help rejuvenate your mind and body.

Find the Perfect Mattress

The perfect mattress will support you while you lay on any part of your body and allow you to get a full, uninterrupted night’s sleep. Finding the perfect mattress, however, is easier said than done because everyone has unique preferences and sleep habits. There are many different types of mattresses available at Mattress Superstore so finding the perfect mattress for you can be more difficult than it seems. Personal preference is the first thing to consider when choosing a new mattress but there are times when a specific type of mattress is known to be a better fit.

Memory foam mattresses are a great choice because they provide excellent support and comfort. The memory foam will gently conform to your body while you’re sleeping and is great for people who like sleeping on their side. Innerspring mattresses us innercoils placed on the inside of the mattress to support your body and are preferred by many who like sleeping on their back or stomach. Other types of mattresses like Gel and Pillowtop are also available and could be right for your sleeping style.

At Mattress Superstore, we have a wide variety of mattresses available in our showroom that you can lay on to see how they feel. Visit Mattress Superstore and test out each type of mattress is the best way to find the type of mattress that works best for you.

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Nine Interesting Facts About Dreaming

While you sleep your brain goes into it’s most creative and imaginary state, with no distractions from the outside world it’s just you and your thoughts. Dreaming comes with some amazing facts. Here are a few of our favorites, and remember if you’d like to dream more and get a better nights sleep you can always purchase a mattress from Mattress Superstore!

  1. 12% of people actually dream in black and white. A study published in 2008 shows that people who were exposed to black and white television early in life typically only tend to dream in black and white. After the age of 55 some will stop dreaming in color and start dreaming in black and white. Thought most people dream in vivid colors some do not.
  2. The average person spends six whole years of their life dreaming, which means you should always be sleeping on a luxury mattress for the ultimate comfort while you sleep! Six entire years of your life are vivid dreams and creativity. That’s a lot of time for amazing ideas.
  3. Those extremely vivid dreams that you have are usually in a state of REM sleep, during REM (Rapid Eye Movement) your body is actually paralyzed. Most people go through periods of REM sleep throughout the night. During this time your breathing and heart rate are also elevated, during REM sleep your brain is almost as active as when you are awake. REM sleep is an extremely crucial part to getting a good night’s sleep and improves memory as well as overall health. If you’re not getting enough REM sleep you may want to consider buying a new mattress!
  4. When you dream of faces and people in your dreams you’ve actually seen them in real life! You can not make up new faces in your dreams. That stranger you saw walking on the street could be playing a role as a superhero in your dreams!
  5. Blind people can still see images in their dreams, though blind people can not see with their eyes they can still see with their minds and will often have dreams as vivid as those who are not blind.
  6. On an average night you can have four to seven dreams! That’s a lot! Although you may not remember all of them dreaming a lot usually means you’re getting a good amount of REM sleep which is crucial to staying healthy. If you want to dream more Mattress Superstore has the luxury mattress you’re looking for!
  7. If you are snoring, then you are not able to dream. Sometimes, the best solution for snoring is to get a new mattress! When you’re snoring your body will not allow you to enter a dream state. No one is sure why.
  8. Dreams are easily forgotten, often times people forget 90% of their dreams.
  9. Dreams are key to creativity. Did you know that the idea for Google was actually brought up because it was dreamt? Lots of great inventions, ideas, and solutions come from dreams.

Dreaming is one of the coolest parts of the human brain, what a better way to treat yourself than to a new mattress that you can dream peacefully on! A restful night’s sleep is the best way to spend the maximum amount of time in bed dreaming. Mattress Superstore has a wide variety of mattresses available so you can find the perfect mattress for you.

How To Prepare For A Good Night’s Sleep

Feeling restless? Try using one of these methods to get a better night’s sleep!

1. Have A Snack – Walnuts are loaded with sleep-inducing tryptophan which is an amino acid that helps with the production of melatonin and serotonin. These two chemicals that are naturally occurring in your body help to make your body sleepy and promote a good night’s sleep. Almonds are another sleep-inducing snack containing a lot of magnesium which is essential for a Good Night’s Sleep.
2. Drinks Some Tea – Tea has amazing health benefits in itself no matter what kind you drink, but sipping on some chamomile tea can help promote a healthy night’s sleep and relax you as it has natural sedative properties. Valerian root tea can also have the same effects – so the next time you’re feeling restless drink a cup of tea!
3. Aromatherapy – Certain scents have been proven to promote relaxation and induce sleep, as well as energize and refresh. An essential oil diffuser could be something that you keep next to your new bedside after you purchase your New Mattress for sleepless nights or as a new bedtime ritual. Inhaling the scent of lavender can help reduce stress and promote a healthy night’s sleep.
4. Proper Bedding – You all know the feeling of fresh sheets out of the dryer, right? Why not get yourself some fresh sheets out of the package! Come down to one of our Mattress Superstores and pick out some new bedding so you can sleep in luxury. Sheets can make a huge difference in the way you sleep and comfortability is key. Mattress Superstore has the quality and affordable bedding, sheets, duvets, and full sets for a perfect night’s rest!
5. Meditation – As you’ve heard everyone say – meditation and mindfulness can really help you center yourself and it scientifically can! There’s a couple of ways that you can practice meditation and mindfulness at home! You can start by keeping a gratitude journal. A gratitude journal helps you keep track of the things you’re grateful for. At the end of each day you write down 3 good things that happened, 3 things you’re wishful for tomorrow, and 3 things you’re grateful for. Meditation can be as simple as putting your feet on the floor and inhaling deeply until your muscles get less tense.
6. Exercise – Not only does exercising help for a healthy body but it also helps for a healthy mind and healthy sleeping habits. Try working out in the morning by going for a light run or walk. If you prefer to workout at night try getting in some exercise two to three hours before you’re ready to wind down. You’ll notice a difference in relaxation and how sleepy you are.
7. Get A New Bed – If you’re having trouble sleeping every night then your current mattress might be the issue. Try buying one of our top of the line and affordable mattresses. We offer everything from children’s mattresses, to guest room ideas, and mattresses to fit your budget. Whether you’re looking for a Luxury Mattress or something firm the Mattress Superstore has you covered! Even better? We offer delivery services so you don’t have to lift a finger!

Different Types Of Pillows & How They Can Help You

Buying a new mattress can be tiring – with us it doesn’t have to be! We provide all of the essentials needed for a good night’s sleep as well as pillows, bedding, and bedroom furniture. Did you know that different types of pillows can help you get a better night’s sleep based on your body’s needs? Below is a list of Different Types Of Pillows that we offer and the benefits of them all!

Gel Pillows – If you’re a person with sensitive skin or a person that finds themselves over-heating at night then a gel pillow could be the right pillow for you. Gel pillows control body temperature and are very good for those with sensitive skin. Gel pillows can also reduce pain and pressure points. Though they can be a little bit more expensive they sure are worth it!
Memory Dough® – Memory Dough® pillows are fantastic for a multitude of reasons, Memory Dough® shapes to your body and molds to you for optimal comfort. The shredded memory foam offers a breathable, comfortable, and customizable night’s sleep to make sure your neck and head are supported and cradled while keeping you cool and comfortable.
Latex Pillows – Latex pillows offer the responsiveness of latex with the moldability of a traditional pillow. The Latex Pillow is a great way for you to rest your head comfortably at night while getting the correct neck support that you need. It responds to all sleeping positions and goes right back to the way it came from when you decide to switch your sleeping position!
Super Plush body Pillows – For those who like to hug something when they sleep at night as well as feel like they’re sleeping on a cloud. The Super Plush Body Pillows offer superior comfort and breathability. This pillow helps enhance your comfort to give you the quality sleep that you deserve.
Orthopedic Convolution™The Orthopedic Convolution™ is a pillow fit for a king, it was created for the use of multiple sleeping positions so no matter if you are a belly sleeper, a back sleeper, a side sleeper or all three, this pillow will adjust to your body’s needs. A 300 thread count cover encases the pillow for superior softness and allows your neck and head to truly relax.
Nano-Bead Pillows – The versatility of the Nano-Bead Pillow is never-ending. The Nano-Bead Pillow is filled with motion isolating and air cushioning Microbeads – also known as the NanoBead™. The filling of the pillow stretches and morphs using multiple different forms of fibers, such as rayon, bamboo velour, and spandex to curate to your specific needs.
Contour Memory Dough®The Contoured Memory Dough Pillow follows your body shape and molds to you for a perfect night’s rest. The contoured design of this pillow allows your spine to be straight to relieve back and neck pain. The dough is more supportive than memory foam and relieves pain from pressure points allowing you a secure and effortless sleep.

If you need some new pillows head down to our Mattress Superstore and let us help!