Nine Interesting Facts About Dreaming

While you sleep your brain goes into it’s most creative and imaginary state, with no distractions from the outside world it’s just you and your thoughts. Dreaming comes with some amazing facts. Here are a few of our favorites, and remember if you’d like to dream more...

How To Prepare For A Good Night’s Sleep

Feeling restless? Try using one of these methods to get a better night’s sleep! 1. Have A Snack – Walnuts are loaded with sleep-inducing tryptophan which is an amino acid that helps with the production of melatonin and serotonin. These two chemicals that are...

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