Waking up tired every day? Has your everyday life affected by the lack of sleep? If you say yes, it can be very stressful and it is time to find a solution. The first step to resolving the problem is to determine the cause of the problem. Most interrupted sleep is caused by several common problems such as drinking alcohol, pain, eating too much or using electronic devices before going to bed.
As of 2015, 64% of Americans now own a smartphone, an increase of 29% from 2011. It is reflected essentially among Millennials. In addition to that, 95% of Americans use some kind of electronic device within 1 hour of going to bed. Studies have shown that mobile phones radiate enough radiation to affect the duration of people falling asleep and if it is more than 3 hours before going to bed, it causes difficulty of reaching deep sleep.
So it is highly recommended to stop using any type of electronic devices at least 1 hour prior going to bed. According to the National Sleep Foundation, 53% of people rates their sleep as excellent while shutting off their mobile phones. In addition to that, the best way to avoid any radiation is to move your personal small electronics outside the room when you go to sleep.
Contact a Mattress Specialist Today
Contact Mattress Superstore in Revere today to learn more about sleeping tips and guides. We offer affordable mattresses for residents of Revere, Chelsea, Lynn, Boston, Malden and more. We are able to beat anyone’s price by 30% or more because we eliminated our warehouse, thus cutting the cost down. Call us now at 781-286-9990.