The Best Mattress for a Good Night’s Sleep

A good night’s rest is important for anyone who wants to live a healthy life. Most people spend about a third of their time in bed. Sleeping well and waking up feeling your best is critical to a productive day and depends a lot on your mattress. Mattress Superstore is the best place to get a new mattress from a top brand that will help you experience the benefits of a good night’s sleep.

There are a number of benefits to getting a good night’s sleep. We are only just beginning to understand exactly how important sleep is but a restful night has been linked to a healthier immune system, less overall stress, lower risk of injury, and more. A comfortable mattress is where a good night’s sleep starts and should be a priority for anyone interested in looking and feeling their best. Sleeping on a new mattress can take some time to get used to but will help rejuvenate your mind and body.

Find the Perfect Mattress

The perfect mattress will support you while you lay on any part of your body and allow you to get a full, uninterrupted night’s sleep. Finding the perfect mattress, however, is easier said than done because everyone has unique preferences and sleep habits. There are many different types of mattresses available at Mattress Superstore so finding the perfect mattress for you can be more difficult than it seems. Personal preference is the first thing to consider when choosing a new mattress but there are times when a specific type of mattress is known to be a better fit.

Memory foam mattresses are a great choice because they provide excellent support and comfort. The memory foam will gently conform to your body while you’re sleeping and is great for people who like sleeping on their side. Innerspring mattresses us innercoils placed on the inside of the mattress to support your body and are preferred by many who like sleeping on their back or stomach. Other types of mattresses like Gel and Pillowtop are also available and could be right for your sleeping style.

At Mattress Superstore, we have a wide variety of mattresses available in our showroom that you can lay on to see how they feel. Visit Mattress Superstore and test out each type of mattress is the best way to find the type of mattress that works best for you.

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Nine Interesting Facts About Dreaming

While you sleep your brain goes into it’s most creative and imaginary state, with no distractions from the outside world it’s just you and your thoughts. Dreaming comes with some amazing facts. Here are a few of our favorites, and remember if you’d like to dream more and get a better nights sleep you can always purchase a mattress from Mattress Superstore!

  1. 12% of people actually dream in black and white. A study published in 2008 shows that people who were exposed to black and white television early in life typically only tend to dream in black and white. After the age of 55 some will stop dreaming in color and start dreaming in black and white. Thought most people dream in vivid colors some do not.
  2. The average person spends six whole years of their life dreaming, which means you should always be sleeping on a luxury mattress for the ultimate comfort while you sleep! Six entire years of your life are vivid dreams and creativity. That’s a lot of time for amazing ideas.
  3. Those extremely vivid dreams that you have are usually in a state of REM sleep, during REM (Rapid Eye Movement) your body is actually paralyzed. Most people go through periods of REM sleep throughout the night. During this time your breathing and heart rate are also elevated, during REM sleep your brain is almost as active as when you are awake. REM sleep is an extremely crucial part to getting a good night’s sleep and improves memory as well as overall health. If you’re not getting enough REM sleep you may want to consider buying a new mattress!
  4. When you dream of faces and people in your dreams you’ve actually seen them in real life! You can not make up new faces in your dreams. That stranger you saw walking on the street could be playing a role as a superhero in your dreams!
  5. Blind people can still see images in their dreams, though blind people can not see with their eyes they can still see with their minds and will often have dreams as vivid as those who are not blind.
  6. On an average night you can have four to seven dreams! That’s a lot! Although you may not remember all of them dreaming a lot usually means you’re getting a good amount of REM sleep which is crucial to staying healthy. If you want to dream more Mattress Superstore has the luxury mattress you’re looking for!
  7. If you are snoring, then you are not able to dream. Sometimes, the best solution for snoring is to get a new mattress! When you’re snoring your body will not allow you to enter a dream state. No one is sure why.
  8. Dreams are easily forgotten, often times people forget 90% of their dreams.
  9. Dreams are key to creativity. Did you know that the idea for Google was actually brought up because it was dreamt? Lots of great inventions, ideas, and solutions come from dreams.

Dreaming is one of the coolest parts of the human brain, what a better way to treat yourself than to a new mattress that you can dream peacefully on! A restful night’s sleep is the best way to spend the maximum amount of time in bed dreaming. Mattress Superstore has a wide variety of mattresses available so you can find the perfect mattress for you.