Mattress Superstore

Nine Interesting Facts About Dreaming

While you sleep your brain goes into it’s most creative and imaginary state, with no distractions from the outside world it’s just you and your thoughts. Dreaming comes with some amazing facts. Here are a few of our favorites, and remember if you’d like to dream more and get a better nights sleep you can always purchase a mattress from Mattress Superstore!

  1. 12% of people actually dream in black and white. A study published in 2008 shows that people who were exposed to black and white television early in life typically only tend to dream in black and white. After the age of 55 some will stop dreaming in color and start dreaming in black and white. Thought most people dream in vivid colors some do not.
  2. The average person spends six whole years of their life dreaming, which means you should always be sleeping on a luxury mattress for the ultimate comfort while you sleep! Six entire years of your life are vivid dreams and creativity. That’s a lot of time for amazing ideas.
  3. Those extremely vivid dreams that you have are usually in a state of REM sleep, during REM (Rapid Eye Movement) your body is actually paralyzed. Most people go through periods of REM sleep throughout the night. During this time your breathing and heart rate are also elevated, during REM sleep your brain is almost as active as when you are awake. REM sleep is an extremely crucial part to getting a good night’s sleep and improves memory as well as overall health. If you’re not getting enough REM sleep you may want to consider buying a new mattress!
  4. When you dream of faces and people in your dreams you’ve actually seen them in real life! You can not make up new faces in your dreams. That stranger you saw walking on the street could be playing a role as a superhero in your dreams!
  5. Blind people can still see images in their dreams, though blind people can not see with their eyes they can still see with their minds and will often have dreams as vivid as those who are not blind.
  6. On an average night you can have four to seven dreams! That’s a lot! Although you may not remember all of them dreaming a lot usually means you’re getting a good amount of REM sleep which is crucial to staying healthy. If you want to dream more Mattress Superstore has the luxury mattress you’re looking for!
  7. If you are snoring, then you are not able to dream. Sometimes, the best solution for snoring is to get a new mattress! When you’re snoring your body will not allow you to enter a dream state. No one is sure why.
  8. Dreams are easily forgotten, often times people forget 90% of their dreams.
  9. Dreams are key to creativity. Did you know that the idea for Google was actually brought up because it was dreamt? Lots of great inventions, ideas, and solutions come from dreams.

Dreaming is one of the coolest parts of the human brain, what a better way to treat yourself than to a new mattress that you can dream peacefully on! A restful night’s sleep is the best way to spend the maximum amount of time in bed dreaming. Mattress Superstore has a wide variety of mattresses available so you can find the perfect mattress for you.

The Positive Affects of a Good Nights Sleep

Sleep is an amazing and necessary part of being a human. To take care of yourself properly you need to make sure that you’re making sleep a priority and getting the recommended amount of it each night. Did you know that letting our body sleep properly every night will yield some fascinating health benefits? Here are a few amazing benefits of sleeping the recommended amount each night.

Sleep Strengthens Your Memory – During sleep your brain has time to consolidate itself with all of the skills it learned during the day and the conversations that it had. The practice of this is actually called “consolidation” so the more you sleep the better your memory is. What better way to consolidate than on a Brand New Mattress?

Art – In whatever art form you like, getting a good night’s rest on your brand new mattress bought from Mattress Superstore can give you a massive boost of creativity. Allowing your body to decompress with a good night’s sleep makes way for fresh creativity the next day.

Increases Longevity – Getting a good night’s sleep could be the secret to living longer. Studies have shown that people who get more restful sleep during the night are prone to live longer than those who don’t.

Improves Your Overall Health – Feeling run down? Sick a lot? Your sleeping patterns may have a lot to do with it. When you don’t get enough sleep your body has to strengthen your immune system with something so it uses its reserves that need to be replenished while you’re asleep. If you’ve been getting sicker more often then it might be time for a New Mattress!

Improves Focus – Are you noticing a lack of concentration? When you don’t get enough sleep your brain can end up having trouble focusing on the task at hand or just in general. Hitting the hay early and sleeping enough will let your brain and body unwind so it can focus the next day.

Improves Mental Health – Not getting enough sleep can cause some frustration and mood swings along with irritability and sometimes depression symptoms. If you need to improve your mood, getting the recommended 8 hours of sleep nightly will manage your mood better and make you healthier in general.

Helps Manage Your Weight – If you’re looking to be more active, and also manage your weight loss then getting the recommended amount of sleep at night can help you be more successful in your weight loss journey. Studies have shown that adults who get more sleep will have an easier time losing weight, managing it, and keeping it off than those who did not get enough sleep.

These are just some of the benefits that getting enough sleep can have on your body. The possibilities are endless and they just generally improve your health. If you’re still having a hard time sleeping then head down to Mattress Superstore and get one of the best mattresses at a Discount Price that Massachusetts has to offer!

How To Prepare For A Good Night’s Sleep

Feeling restless? Try using one of these methods to get a better night’s sleep!

1. Have A Snack – Walnuts are loaded with sleep-inducing tryptophan which is an amino acid that helps with the production of melatonin and serotonin. These two chemicals that are naturally occurring in your body help to make your body sleepy and promote a good night’s sleep. Almonds are another sleep-inducing snack containing a lot of magnesium which is essential for a Good Night’s Sleep.
2. Drinks Some Tea – Tea has amazing health benefits in itself no matter what kind you drink, but sipping on some chamomile tea can help promote a healthy night’s sleep and relax you as it has natural sedative properties. Valerian root tea can also have the same effects – so the next time you’re feeling restless drink a cup of tea!
3. Aromatherapy – Certain scents have been proven to promote relaxation and induce sleep, as well as energize and refresh. An essential oil diffuser could be something that you keep next to your new bedside after you purchase your New Mattress for sleepless nights or as a new bedtime ritual. Inhaling the scent of lavender can help reduce stress and promote a healthy night’s sleep.
4. Proper Bedding – You all know the feeling of fresh sheets out of the dryer, right? Why not get yourself some fresh sheets out of the package! Come down to one of our Mattress Superstores and pick out some new bedding so you can sleep in luxury. Sheets can make a huge difference in the way you sleep and comfortability is key. Mattress Superstore has the quality and affordable bedding, sheets, duvets, and full sets for a perfect night’s rest!
5. Meditation – As you’ve heard everyone say – meditation and mindfulness can really help you center yourself and it scientifically can! There’s a couple of ways that you can practice meditation and mindfulness at home! You can start by keeping a gratitude journal. A gratitude journal helps you keep track of the things you’re grateful for. At the end of each day you write down 3 good things that happened, 3 things you’re wishful for tomorrow, and 3 things you’re grateful for. Meditation can be as simple as putting your feet on the floor and inhaling deeply until your muscles get less tense.
6. Exercise – Not only does exercising help for a healthy body but it also helps for a healthy mind and healthy sleeping habits. Try working out in the morning by going for a light run or walk. If you prefer to workout at night try getting in some exercise two to three hours before you’re ready to wind down. You’ll notice a difference in relaxation and how sleepy you are.
7. Get A New Bed – If you’re having trouble sleeping every night then your current mattress might be the issue. Try buying one of our top of the line and affordable mattresses. We offer everything from children’s mattresses, to guest room ideas, and mattresses to fit your budget. Whether you’re looking for a Luxury Mattress or something firm the Mattress Superstore has you covered! Even better? We offer delivery services so you don’t have to lift a finger!

Different Types Of Pillows & How They Can Help You

Buying a new mattress can be tiring – with us it doesn’t have to be! We provide all of the essentials needed for a good night’s sleep as well as pillows, bedding, and bedroom furniture. Did you know that different types of pillows can help you get a better night’s sleep based on your body’s needs? Below is a list of Different Types Of Pillows that we offer and the benefits of them all!

Gel Pillows – If you’re a person with sensitive skin or a person that finds themselves over-heating at night then a gel pillow could be the right pillow for you. Gel pillows control body temperature and are very good for those with sensitive skin. Gel pillows can also reduce pain and pressure points. Though they can be a little bit more expensive they sure are worth it!
Memory Dough® – Memory Dough® pillows are fantastic for a multitude of reasons, Memory Dough® shapes to your body and molds to you for optimal comfort. The shredded memory foam offers a breathable, comfortable, and customizable night’s sleep to make sure your neck and head are supported and cradled while keeping you cool and comfortable.
Latex Pillows – Latex pillows offer the responsiveness of latex with the moldability of a traditional pillow. The Latex Pillow is a great way for you to rest your head comfortably at night while getting the correct neck support that you need. It responds to all sleeping positions and goes right back to the way it came from when you decide to switch your sleeping position!
Super Plush body Pillows – For those who like to hug something when they sleep at night as well as feel like they’re sleeping on a cloud. The Super Plush Body Pillows offer superior comfort and breathability. This pillow helps enhance your comfort to give you the quality sleep that you deserve.
Orthopedic Convolution™The Orthopedic Convolution™ is a pillow fit for a king, it was created for the use of multiple sleeping positions so no matter if you are a belly sleeper, a back sleeper, a side sleeper or all three, this pillow will adjust to your body’s needs. A 300 thread count cover encases the pillow for superior softness and allows your neck and head to truly relax.
Nano-Bead Pillows – The versatility of the Nano-Bead Pillow is never-ending. The Nano-Bead Pillow is filled with motion isolating and air cushioning Microbeads – also known as the NanoBead™. The filling of the pillow stretches and morphs using multiple different forms of fibers, such as rayon, bamboo velour, and spandex to curate to your specific needs.
Contour Memory Dough®The Contoured Memory Dough Pillow follows your body shape and molds to you for a perfect night’s rest. The contoured design of this pillow allows your spine to be straight to relieve back and neck pain. The dough is more supportive than memory foam and relieves pain from pressure points allowing you a secure and effortless sleep.

If you need some new pillows head down to our Mattress Superstore and let us help!

Buying Guide

Planning Mattress Needs

Before going to the mattress store, be upfront about your personal sleeping needs. Everyone has different sleep preferences. Knowing what you need for the most restful sleep before going into the mattress store is the best way to find the perfect mattress to bring home. Many people find asking friends and family about their favorite mattress is a good way to start thinking about different mattress choices. You can also browse through Mattress SuperStore’s Online Store to see all the options that are available to you. These tricks will assure that you’re able to get the best possible mattress at a price you can afford.

 

 

As You’re Mattress Shopping

Be sure to test out all the mattresses that you are interested in physically before purchasing. You can never be sure it is the perfect mattress until you lay on it for yourself. At our stores, your budget stretches further when it comes to quality. We don’t want you to be stuck with a bad mattress for the next decade. Our team wants you to be able to relax on your bed, and not have to worry about a thing.

Mattress Sizes

Choosing the right size mattress will help you sleep more comfortably. When in our store, make sure to check out all the sizes we have available. When you have plenty of room to lay down, you sleep much more peacefully throughout the night. The great thing about our mattresses is that our quality is not sacrificed when choosing a size. Our goal is to make sure that all your sleeping needs are met.

 

 

Knowing Your Sleeping Patterns

The position that you wake up in after a nights sleep indicates where your body feels the most pressure, and requires the most support. Making a note of the position that you fall asleep in, and wake up in is very helpful information to tell our team. Our team members will be sure to help you find the right mattress in order for your body to get a better night’s rest. When it comes to providing extra relief for specific body parts like your back or legs, we have a solution. An adjustable bed can provide extra relief to targeted body parts. Adjustable beds provide the flexibility of changing positions each night. The fact is that each day your activity level changes, as well as the amount of support required by your body each night. The most convenient part of the adjustable beds is the option to angle yourself better when watching tv, reading, or using your laptop just by pressing a button. Make sure to try an adjustable mattress out for yourself in any of our stores. 

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5 Ways Your Mattress Affects Your Sleep and Health

Most people can agree that a comfortable mattress is important for a good night’s sleep, but how many of us actually have a proper mattress? There’s always an excuse: my mattress isn’t that old, I don’t want to spend a fortune on a mattress, I can just buy a new blanket to make it more comfortable… but the condition of your mattress can really affect your sleep and health.

It’s more than just back pain or a stiff neck, the wrong mattress or an OLD mattress can cause other health problems. Here’s five ways your mattress can affect your every day life.

1. Stress
If the comfort of your mattress is causing you to toss and turn and wake up at night, you could spend your day a little more irritable than normal. You start to worry about whether you can perform well at work because you’re tired. You’re not sleeping well and that’s causing you related stress. A 2009 study showed that new, firmer beds caused a “significant decrease in stress” for 58 healthy men and women. This is because the new mattress offered more support and a better sleep.

2. Allergies
Microscopic creatures, called Dust Mites, live on dead skin cells. These skin cells are shed naturally and can be found in many places, including and most prominently in and on your bed. Millions of Americans are allergic to these dust mites — which causes a stuffy, uncomfortable sleep. To get rid of dust mites, wash your sheets and pillowcases frequently. You can also try using an “allergy proof” slipcover over your mattress. The older your mattress is, the more likely you are to have a build up of dust mites.

3. Overeating
People that don’t get enough sleep or toss and turn during the night are at a higher risk of becoming obese. Drowsiness and lack of energy can often lead to overeating. A poor quality mattress could be to blame for sleep deprivation. Sleep is an important part of weight loss, so having a comfortable mattress is important. We can help you find the perfect mattress. Give us a call today!

4. Immune System
Lack of sleep can also contribute to a weaker immune system. When you don’t sleep enough, you’re more likely to get sick. Low quality sleep can wear down your immune system, causing anything from the common cold to fevers to occur more easily. A supportive and comfortable mattress will give you a good night’s sleep so you don’t have to worry about catching a cold.

5. Brain Training
There are studies that prove using electronics in bed messes with your brain! If you work from home and use your laptop in bed, you are training your brain to think that the bed is where you answer work emails. So even if it’s night time and you’re not even working, you’ll get in bed and you’re brain will expect to do something other than sleep. This causes you to stay up longer and get a bad sleep. Try to limit the time you spend working in your bed!

If you have trouble falling asleep, wake up with unexplained aches and pains or feel overly drowsy during the day, it might be time for a new mattress. Come to our store and lay on our beds to find the perfect one for you. Your health will thank you!

Contact us today!

 

 

The Best Valentine’s Day Gift: A New Mattress

What better way to say “I love you” than to invest in a new, comfy mattress?

Your significant other will be ecstatic to get a good night’s sleep – and they’ll appreciate that you were thinking of their well being. Plus, it’s the gift that keeps on giving because you’ll get to enjoy it too!

Eight reasons why you should buy a mattress for Valentine’s Day:

  1. Flowers and jewelry are so overplayed. Think out of the box.
  2. It’s a thoughtful gift that shows you’re thinking about your significant other’s well being.
  3. New mattresses promote better health and better sleep!
  4. You’ll want to stay in rather than going out.
  5. It won’t go out of style! A mattress will last years and gets used every single day.
  6. You can buy new pillows and bedding to add to it and really make it luxurious.
  7. Sales around the holidays are better!
  8. A new mattress benefits you both!

At Mattress SuperStore, we’re here for you. Come on in to check out our variety of mattresses in different styles and sizes! Contact us today with any questions. Valentine’s Day is getting closer. Don’t wait to get the perfect gift!

Do I Need To Rotate My Mattress?

You change your sheets; you add new decorative pillows; you buy new furniture; but how often do you rotate your mattress? Is it just an old wive’s tale that you need to rotate your mattress to keep it in the best shape? The answer can be tricky.

The main purpose of rotating a mattress is to keep the mattress from wearing unevenly. When you sleep on one side, you create an impression of your body. Rotating you mattress lets this impression breathe and reform. Caring for your mattress properly will keep it in like-new condition and make it last longer. But now with new technology and advancements, it isn’t always necessary to rotate your mattress depending on what type it is.

You should always follow the manufacturer’s instructions on your mattress or speak with a mattress professional from Mattress Super Store to get the best careinstructions for your mattress, but here are a few quick tips.

Does my mattress need to be rotated?

Your mattress would benefit from being rotated if you have a memory foam, innerspring or hybrid mattress. You don’t need to rotate your mattress if you have a Sleep Number or Tempur-Pedic.

How do I rotate my mattress?

Consider that you want to rotate your mattress so the are where you were laying your head will now be at the foot of the bed. We recommend moving anything near your bed like lamps or nightstands before you try to lift and turn, to avoid breaking anything.

How often should I rotate my mattress?

Because there are so many different type of mattresses, there is no one answer to this. You can rotate your mattress every three months to seasonally to once per year.

To speak with a mattress professional on our team, please give us a call or visit us in our Revere, MA store. We are happy to answer any question you have about rotating your mattress or buying a new one!

 

 

 

What Your Sleep Position Says About You and Your Health

We all have our own go-to position we get into when laying in bed. It’s the position that’s most comfortable for us, and usually the position that we fall asleep most easily in. When you find the perfect mattress, it’s like this sleep position is shaped to it. Having a comfortable mattress allows you to have a full, restful nights sleep and that comfortable sleep position helps get you there.

But is that sleep position safe? Some positions can be good for your health, while others may cause health problems down the road.

sleep mattress

So, what does your sleep position say about you and your health?

The Freefall: laying on your stomach with your head turned to one side, and your arms above your head/around your pillow.

  • Personality: extroverted and brash
  • Health: good for digestion

Fetal Position: Curled on one side with knees bent. (The most popular sleeping position!)

  • Personality: tough on the outside, shy and sensitive at heart
  • Health: sleeping on your left side can cause stress on your liver, stomach and lungs, so opt for the right side

The Log: laying on your side with both arms down by your side.

  • Personality: social and easygoing
  • Health: watch the left side (see above!) but this position keeps the spine straight which can ease back problems

The Solider: laying on your back with arms at your sides.

  • Personality: quiet and reserved
  • Health: sleeping on your back may lead to snoring, difficulty breathing and overall a bad night’s sleep

Whether your sleep position has health benefits or the possibility of health problems, you shouldn’t be overly concerned. Try switching it up and seeing what feels right for you, but if you end up back in your go-to position, it’s okay. Don’t worry about the health side of it unless you get professional advice from a doctor. Enjoy your comfy sleep!

To enhance your sleep and avoid other health problems (like slumping in your mattress or being overtired) you should always make sure you have the best mattress for you. We can help you with that! Check out our inventory of mattresses ranging from firm to soft in all different sizes.

Call us today with any questions!

 

Is a “Split Bed” Right for Me and My Partner?

Finding the perfect mattress is no simple task. And when you do find one you love, you have to ask the question: will your partner also love it? Sleeping has to be comfortable for both of you. If you and your partner have different sleep preference, you should consider a split bed.

What is a split bed?

A split bed is made up of two mattresses with two separate bases set up side by side. They are designed to be two halves of a whole and together come in Queen, King and California King sizes.

Is a split bed right for you? We’ve put together some pros and cons for you and your partner to consider.

Pros:

  • Can accommodate two different sleep preferences
  • Allows partners to pick their unique comfort levels and mattress type
  • Minimizes motion transfer from one side of the bed to the other
  • A power base supports adjustable position (ex: one side can be flat while the other is raised up to support the back/head)

Cons:

  • Finding the right size bed frame, sheets or comforter may require a special order
  • Not attaching the bases can result in the mattresses separating, which forms a space in between

 

Overall, split beds are a unique way to make sure you and your partner get the best sleep possible. They can be a great way to get the best sleep experience – without having to compromise.

Want more information about split beds? Give us a call! Or visit or store in Revere, MA.