Avoid Halloween Nightmares and Get a Restful Sleep

‘Tis the season for spooky tales and scary movies.

Halloween is around the corner which means this month will be filled with horror movie reruns and decorations that will make you jump. Stuff like that is the fuel for nightmares. And if you have nightmares, you’re not getting a restful nights sleep.

Nightmares are more vivid than a bad dream and bring out feelings of fear, terror, distress or anxiety. Nightmares differ from dreams because they usually cause the sleeper to wake up with intense feelings. Children and teens are more likely to have nightmares, but adults can and do have them. Nightmares can be caused by personal experiences, stress, anxiety or the media. This is where Halloween comes in. Whether you watched a horror movie or walked by a house with creepy decorations, your memory stores that information and can cause nightmares.

There is no definite way to prevent nightmares, but we’d like to help you try. Having the perfect mattress can help you have a long, restful sleep. Uncomfortable beds can contribute to creating nightmares, so it’s important that your mattress is in good condition. Contact us if you want to speak about getting a new mattress!

Here are some other ways to try and avoid nightmares.

  1. Run some white noise or calming music: Your subconscious brain picks up on noises while you’re sleeping. A car horn may be turned into something else in your dream. If you play some calming music, it may soothe you and drown out the other noises.
  2. Write positive thoughts before bed: Journaling helps you sort out your feelings and stressors, but you don’t want to be reminded of all the bad things you’re dealing with right before you go to bed. Try writing something positive about your day before you lay down and you’ll leave those good thoughts in your mind.
  3. Avoid scary movies or books at night: It’s Halloween season and it’s pretty impossible to avoid all spooky things, but if you can, avoid seeing it before bedtime. If you can’t help yourself, try reading a magazine or doing something lighter right before you go to bed to break up the scary image in your mind.

If you’re having nightmares this time of year, try practicing these steps to see if it helps. Remember, your mattress plays an important role in your sleep. The more comfortable you are, the more likely you are to enjoy a peaceful, nightmare-free sleep.

Contact us today to find a new, comfortable mattress!

Happy Halloween!

What’s the Difference Between Mattresses?

Every person has their own way of sleeping. Some are back sleepers. Some sleep on their side. Others curl up. Each person falls asleep in their most comfortable position, but did you know that a mattress can effect this?

Think about it: If you are in the comfort of your own home, you have chosen the mattress you love, and can easily cuddle up in bed and fall asleep. But if you are on vacation and the bed isn’t so comfortable, you may have trouble finding that perfect sleeping position. This is why your mattress matters.

Now that students are back to school and families are busy, you need to get a good night’s rest! You can go to sleep early — but you need a good mattress to fall asleep comfortably!

It’s more than just soft or firm. There are many types of mattresses to choose from. So what’s the difference between mattresses? Here are some of the most popular types.

 

Innerspring

Innerspring mattresses are made up of a steel coil support system. It is typically the least expensive mattress type and has been around the longest. The shape and designs of the springs, plus the number of them, can vary.  The innerspring is covered by padding which can include foam, fibers and sometimes even smaller coils. The more coils the mattress has, the more points of support for the sleeper.

Pillow-Top

Pillow-Top mattresses have an added layer of stuffed upholstery sewn onto the top of the mattress. The upholstery can be made from fiber and foam materials. It gives sleepers a softer, fluffier feel, while still having the support underneath. It feels similar to laying pillows on top of your bed!

Hybrid

A hybrid mattress is becoming more and more common. It combines a steel coil support system with foam, latex or gel. This kind of mattress gives you the best of both worlds.

Memory Foam/Specialty Foam

memory foam mattress

Memory foam mattresses use a high density foam in their support systems, upholstery or both. This type of foam cradles the shape of the sleeper, allowing a snug, soft sleep. Specialty foam mattresses differ because they use one or more types of foam as the supportsystem. This foam can be manufactured in a variety of shapes and densities to offer customers a mattress that has different comfort, feel and heat dissipation features.

Gel

Gel mattresses use foam that contain gel in the support system, upholstery layers or both. It can offer different comfort, feel and heat dissipation features. This type of mattress offers extreme support and durability.

It’s hard to explain in words how each mattress feels different. When buying a mattress, it is best to do on-hands research. Come to our store and try out some beds today!

Contact us for more information on mattress types, pricing, sales and more!

 

 

Useful Tips on Fixing Your Snoring Problem

Is your snoring problem bothering you or your partner? Do you often get teased from loud honking while you sleep? In fact, people who snore who often be wake up more tired because the loud noise will affect yourself and your partner, reducing the quality of your sleep. Nearly 25 percent of couples in the U.S. are sleeping in separate bedrooms, according to research—and a snoring bed partner is a common reason why.

It also many health risks related to snoring such as heart disease, stroke, diminished sexual satisfaction, depression, and anxiety.

Fortunately, snoring is not a permanent fixture, it can be significant reduced and treated.

So here are some ways to stop snoring:

 

  • Quit smoking
  • Do not drink alcohol close to bedtime
  • Avoid any electronic gadgets close to bedtime
  • Change sleeping positions
  • Consult a doctor

Congestion and irritation in the nose and throat can also be a major cause of snoring. A clear nose and throat will help you breathe better and minimize snoring. So here are 4 different remedies that you can try to see which one works best for you.

  1. Try a decongestant spray
  2. Use a saline spray or nasal wash
  3. Dilate the nasal passages externally
  4. Use a mouth guard

Before using a mouth guard, consult a dentist.

If you want to deeply improve your sleeping habit and avoid snoring, finding a perfect mattress is very important too. You will sleep better at night and wake up better during the day. If you a resident of Greater Revere, visit our Revere showroom to see a large collection of mattresses, beddings, foundations, and more. We are proud to serve Revere, Boston, Chelsea, Everett, and more.

 

 

Mattress Store in Revere MA

How to Pick the Perfect Mattress

Did you know choosing the perfect mattress is the secret to a great sleep? Sleep accounts for 1/3 of our time in daily life and it requires the right equipment to deliver the best results. Of course, you can choose to sleep on a bad mattress but the comfortability of that would be very low.

When choosing a mattress, two main factors are comfort and support. Comfort is a feeling that every individual experience differently. Some people like their bed firmer and some will like their bed softer. Support is a surface that pushes on the body, which allows the spine to relax. You would like a mattress that supports your body without your hips sinking and allows your muscles to relax.

Before you go into a mattress store, it is also important to understand the four main types of mattresses to choose from:

  • Spring – Many of us should be familiar with spring mattresses as they use innerspring coils to provide support. It allows easy movement during sleep.
  • Memory foam – It molds your body’s shape during sleep and creates more heat than a spring mattress
  • Air – It can be adjusted to customize support and comfort
  • Water – It has the ability to control temperature and requires maintenance.

Other factors that are important are sizes, customer reviews, and your budget.

When you finally step into a mattress store, it is important to remember to test out mattresses when you are tired, dress in comfortable clothing like you would be going to bed, and bring your partner (if you have one).

If you own an old mattress, it is also a good idea to consider replacing one if you have used for 7-8 years. Our body changes over time and if you experience pain and stiffness regularly, it is highly recommended to get a new mattress.

A great mattress is literally the foundation on which great sleep is built. With some up-front effort and a willingness to invest, you can help ensure many restful nights.

Contact Mattress Superstore today for a large collection of mattresses, beddings, pillows, and furniture. We are proud to serve residents of Revere, Saugus, Malden, Boston, Lynn, and more. Call us today at 781-286-9990 or visit our Revere showroom to learn more.

 

Mattresses in Revere MA

Teens Need More Sleep Than You Think

Did you know teenagers need more sleep than you think? As adults, we all have experienced the stage of being teenagers. However, there are more responsibilities for teenagers now with school, home, and potentially part-time work. This has also resulted in less sleep for teens.

Hectic routines plus inexperience on time-management has deprived sleep time from teens around the world. According to research, only 15% of teens get enough sleep. There are many problems teens may have without getting enough sleep such as poor judgment and decision making, lower grades, and more frequent absence.

There are some benefits with teens getting a good night of sleep:

  • Teens get better grades
  • Car accidents among teen drivers dropped
  • Teens are easier to connect with their friends and families

Here are some ways to help your teen get more sleep:

  • Encourage teens to sleep over late-night studying
  • Make driving well rested
  • Make room tech free
  • Purchase a mattress that is right for your teen.

As parents, you can also purchase a mattress that is right for your teen. A mattress that is uncomfortable will lead to teen getting insomnia at night and thus affecting their daily performance in school or work.

Contact Mattress Superstore, Affordable Mattresses, Pillows, Beddings, Furniture in Revere, MA

If you are looking for affordable mattresses, pillows, beddings, and furniture in the Greater Revere area, contact Mattress Superstore to learn more about our mattress options and we can deliver to your address within 5 miles of Revere.

 

What is the Ideal Temperature to Sleep?

What is the Ideal Temperature to Sleep?

Ever wonder what is the ideal temperature to sleep? Often people are having trouble to fall asleep because it was too hot or too cold. Your room temperature can me a huge difference on whether if you would have a good night sleep or keep waking up during the night. For many people, the temperature has to be at the perfect temperature for an ideal night’s sleep.

It is recommended to keep your room temperature at the 60’s when going to bed. Many didn’t know that your body temperature decreases in order to initiate sleep mode. If your room temperature is far lower or higher than what is recommended, your body might not be comfortable enough to enter the Rapid Eye Movement Sleep. A person usually dreams during this stage and it is the most difficult to wake a person up during this stage.

You can also picture your bedroom as a cave, with the best protection, quiet, cool, and dark for the highest chance to fall asleep. If you are not comfortable fallen asleep in a cooler room, in the beginning, try wearing socks that will keep your feet warm and thus dilate your blood vessels faster.

Contact a Mattress Store in Revere, MA Today

Contact Mattress Superstore today for affordable mattresses and furniture. We are able to beat anyone’s price by 30% or more by stocking our entire inventory in our showroom. If you are able to sleep on it, we probably have that mattress you desired. We also offer affordable finance options. So, come visit our showroom in Revere and we proudly serve residents of Revere, Chelsea, Lynn, East Boston, Saugus, and other cities and towns of Eastern MA.

Why Are You Getting Less Sleep?

Mattress in RevereWaking up tired every day? Has your everyday life affected by the lack of sleep? If you say yes, it can be very stressful and it is time to find a solution. The first step to resolving the problem is to determine the cause of the problem. Most interrupted sleep is caused by several common problems such as drinking alcohol, pain, eating too much or using electronic devices before going to bed.

As of 2015, 64% of Americans now own a smartphone, an increase of 29% from 2011. It is reflected essentially among Millennials. In addition to that, 95% of Americans use some kind of electronic device within 1 hour of going to bed. Studies have shown that mobile phones radiate enough radiation to affect the duration of people falling asleep and if it is more than 3 hours before going to bed, it causes difficulty of reaching deep sleep.

So it is highly recommended to stop using any type of electronic devices at least 1 hour prior going to bed. According to the National Sleep Foundation, 53% of people rates their sleep as excellent while shutting off their mobile phones. In addition to that, the best way to avoid any radiation is to move your personal small electronics outside the room when you go to sleep.

Contact a Mattress Specialist Today

Contact Mattress Superstore in Revere today to learn more about sleeping tips and guides. We offer affordable mattresses for residents of Revere, Chelsea, Lynn, Boston, Malden and more. We are able to beat anyone’s price by 30% or more because we eliminated our warehouse, thus cutting the cost down. Call us now at 781-286-9990.

How to Choose the Best Mattress Size for You?

Purchasing a new mattress can be very simple, but it can be a dreadful process as well. Do you know what your budget is? Do you want a soft or firm mattress? These are some of the common questions people have when they purchase a mattress. However, the size of the mattress can be often overlooked and lead to buyer’s remorse.

So, here are some useful tips to help you pick the best mattress for you:

Who is Sleeping on this Mattress?

Are you the only one who is sleeping on this bed? What if you have your significant other, pets, and children? How big are they? How much space are they going to take? Also, what is your general sleeping position? Do you sleep like ball, all curled up or you love to spread out and occupy the whole bed? All of these are very important factors consider when choosing a mattress.

Sizes

When you need to decide the size of the mattress, there are generally four sizes of mattresses sold: twin, full, queen, and king.

  • Twin: a 39”x75″ mattress, the smallest of them all. It is usually used for child and maybe for one adult, but it could be too small for some taller adults as it will leave their feet hanging.
  • Full: a 54”x75” mattress, offers more width than a twin and popular among single adults, a second adult could fit onto a full-size bed but limits the movement of the people sleeping on it
  • Queen: a 60”x80” mattress, it provides extra room for the second sleeper.
  • King: a 76”x80” mattress, it allows two adults to sleep comfortably in addition to adding a pet or child in the middle to snuggle up.

Other Factors to Consider

So you have selected the bed size, but there are other factors to consider before you make your final decision. You want a king size mattress, but what if it doesn’t fit in your tiny apartment that you share with 3 other people? Also, is your life going to change in the next few years? Children? Marriage? Are you moving to a new place? It is crucial to plan accordingly when you come visit our mattress store.

Contact Mattress Superstore today to find out what kind of mattresses is the right one for you. We are located in Revere, MA serving residents of Saugus, Revere, Lynn, Chelsea, Malden and more. Our prize is so low because unlike traditional mattress stores, Mattress Superstore use its showroom as its warehouse, eliminating warehouse costs that gets added to the price of the mattresses. Call us today at 781-286-9990 to learn more.

Exactly How Much Sleep Do You Really Need?

 

With new technology, such as the smartphone or video game console pushing people to sleep later at night, people are getting less sleep than people in the past. 69% of Americans get less sleep on weekdays than they say they need. A Sleep Medicine research has shown that those that sleep less than 5 hours have a higher mortality than the ones that get at least 7 hours of sleep. We also should know that sleeping too much can cause a lot of health problems such as obesity, diabetes, and heart-related diseases.

Many experts and scientists have recommended 7-9 hours a night are beneficial to a healthy adult but no one has mentioned how many hours exactly. Several sleep studies have found that instead of eight, seven hours are the best for your health.

According to a study done by the Arizona State University Phoenix, the lowest mortality is seven hours. A separate study done by the Journal of Clinical Sleep Medicine confirmed the theory of getting 7 hours of sleep are the best for you. The study placed 5 healthy adults in a place where there was no electricity or clock and monitor their sleeping status for more than two months. Results have shown that the participants got an average of 1.5 hours more in their sleep time than their normal lives. 7.2 hours, is the average amount of sleep per night which match the theory of getting 7 hours of sleep are the best for you.

Contact Mattress Superstore to get more sleeping and mattress tips. We have a large collection of mattresses, bedroom sets, and furniture in Revere, Saugus, Lynn, Chelsea, Malden, and Eastern MA.

How Do I Know It’s Time to Replace My Bed Frame Before It’s Too Late

Have you ever jumped into your bed, just to find the middle of your mattress sink in and not because there is anything wrong with the mattress but because your bed frame has become damaged and now it is time to replace it? Do not let this happen to you. Identify the signs of a weak bed frame so you can replace it before it breaks.

Signs It’s Time for a Replacement

If you’ve ever had a really old bed frame you can already recognize some of the very definitive signals of a problem with your bed frame. For example, having bowed slats. Ever notice the wooden slats that stay above the bed frame where your mattress sits on, those are your slats. Depending on the manufacturer of the bed frame, these slats are sometimes made of a material that is not durable enough to withstand very heavy impact.  In this case, the slats can break or bend making an indent in your bed.

Splits on Your Bed Frame ?

Be wary of any splits where your bed frame and headboard connect, this can cause your bed to collapse.  A caution you definitely want to watch out for, as you can injure yourself and whoever sleeps with you. However, there are steps you can take to ensure this does not happen for instance restoring the oils in the woods which can help it last longer. Alternatively, you will want to replace your bed frame to ensure safety, but restoring the oils in the wood will help it from not breaking down at least until you buy another one.

Does Your Bed Make Squeak Noises?

Take an opportunity to listen to the way your bed sounds when you sit or lay on it. Does your bedframe make any screeching and groan sounds? This is the most obvious of the signs that you will need to replace your bedframe and that it has exhausted its use. The reason why is because the joints on the bed frame become loose over time making a replacement a sure thing.

 

Revere Mattress Will Help You Find Your Replacement

If you are in need of a new bed frame look no further than Revere Mattress Store.  Revere Mattress Store is home to one of largest mattress warehouses in Massachusetts. We not only carry mattresses but bedroom furniture, headboards, and bed frames.

 

Call Us Now for Your New Bed Frame Today  781-286-9990

Check Out our New Mattresses & Bed Frames Online At: https://reveremattress.com/