The Best Mattress for a Good Night’s Sleep

A good night’s rest is important for anyone who wants to live a healthy life. Most people spend about a third of their time in bed. Sleeping well and waking up feeling your best is critical to a productive day and depends a lot on your mattress. Mattress Superstore is the best place to get a new mattress from a top brand that will help you experience the benefits of a good night’s sleep.

There are a number of benefits to getting a good night’s sleep. We are only just beginning to understand exactly how important sleep is but a restful night has been linked to a healthier immune system, less overall stress, lower risk of injury, and more. A comfortable mattress is where a good night’s sleep starts and should be a priority for anyone interested in looking and feeling their best. Sleeping on a new mattress can take some time to get used to but will help rejuvenate your mind and body.

Find the Perfect Mattress

The perfect mattress will support you while you lay on any part of your body and allow you to get a full, uninterrupted night’s sleep. Finding the perfect mattress, however, is easier said than done because everyone has unique preferences and sleep habits. There are many different types of mattresses available at Mattress Superstore so finding the perfect mattress for you can be more difficult than it seems. Personal preference is the first thing to consider when choosing a new mattress but there are times when a specific type of mattress is known to be a better fit.

Memory foam mattresses are a great choice because they provide excellent support and comfort. The memory foam will gently conform to your body while you’re sleeping and is great for people who like sleeping on their side. Innerspring mattresses us innercoils placed on the inside of the mattress to support your body and are preferred by many who like sleeping on their back or stomach. Other types of mattresses like Gel and Pillowtop are also available and could be right for your sleeping style.

At Mattress Superstore, we have a wide variety of mattresses available in our showroom that you can lay on to see how they feel. Visit Mattress Superstore and test out each type of mattress is the best way to find the type of mattress that works best for you.

How to Create the Best Sleeping Environment

Getting good sleep is one of the most important parts of maintaining a healthy lifestyle. Making sure the environment you sleep in is a place you can get a good night’s rest is the best way to set yourself up for success. Everyone is different and prefers different sleeping conditions so there’s no one-size-fits-all approach but you can use the following items to focus on how you can create your ideal sleeping environment.

Quiet and Dark Setting

A room that isn’t quiet or dark can be very difficult to stay asleep in because of constant interruptions. Sleeping in a room that is further away from loud noises and other interruptions will help you stay asleep for a full night which is an important part of maximizing rest time.

Turn Devices to Sleep Mode

Getting texts or emails that are sent to our smartphones is another way many people are kept from getting a good night’s rest. Enabling sleep or airplane mode on any devices you have is a good way to make sure you won’t be pestered by notifications while you’re asleep.

Keep TV Out of the Bedroom

Watching TV while in bed has been proven to keep individuals from getting to sleep once they’re in bed because of the light and other distractions a TV provides. Keeping the TV out of your bedroom is the best way to eliminate this distraction. Your bedroom should be a place where you can rest, TVs can stay in other rooms of your house.

Follow a Regular Sleep Schedule

Following a routine that gets you to bed around the same time each and everyday is important to developing good sleep habits. It can be difficult to stick to a schedule at first if you’re used to going to sleep whenever it’s convenient but a routine can help you get the most out of your sleep and improve energy level. Reading right before bed is often a good way to get used to following a sleep routine.

Get a Comfortable Mattress

Many people are sleeping on mattresses that are not as comfortable as they could be due to age or outdated technology. Mattress Superstore has the latest mattresses available from Simmons, Serta, Aireloom, and other top manufacturers. MemoryFoam and other features have improved mattresses significantly over the past few years. Many people don’t realize that they’re missing out on a much more comfortable sleeping environment until they’ve tried one of our mattresses.

Visit Mattress SuperStore today to see the different mattress options that are available and learn more about how you can improve your sleep environment.

Finding the Perfect Mattress

A good night’s sleep is important for anyone’s health and should be a priority. Your mattress needs to feel comfortable to you and could be the problem if you’re waking up feeling unrested. Luckily, there are a number of mattress options to choose from at Mattress SuperStore so you can find the perfect mattress.

It’s important to know what works best for your sleep needs before choosing a new mattress. Here is a list of important features that should be considered before buying a new mattress.

Spring vs. Memory Foam Mattresses

Spring mattresses support your body through coils topped with padding. Many people have slept on a spring mattress before and wouldn’t have it any other way. The space between the mattress coils allows for better ventilation than other types of mattresses. Most importantly, spring mattresses are the least expensive type of mattress so it is the best option for those with a budget.

MemoryFoam mattresses support you with several layers of foam that is shaped to conform to the sleeper’s body for maximum comfort. MemoryFoam can support pressure points and help those with back issues because of reduced motion transfer. A MemoryFoam mattress without any springs in it usually lasts longer than a spring mattress because the foam layers don’t lose their padding as quickly. A warranty that can be up to 20 years for some brands and the level of comfort foam layers provide make MemoryFoam a popular choice.

Firm vs. Soft

Firm and soft mattresses each have a different feel and the choice is often made based on personal preference but there are a few pros and cons that could help make your decision easier. Firm mattresses have less give and allow for less stress on your muscles and better circulation. Firm mattresses will keep your body in a straighter position and allow for better breathing. Soft mattresses are recommended for those experiencing back-pain and lighter individuals who may have trouble getting a firm mattress to compress at all. Those who sleep on their side will also find that a soft mattress keeps their spine aligned better than a firm mattress.

With so many different mattress options to choose from it can be tough to be sure you’re making the right decision when buying a new mattress. Mattress SuperStore has a variety of the latest mattresses at low prices that you can get a feel for before making the big decision. Stop by today to find the perfect mattress for you.

Start the New Year Off Right with Better Sleep

Coming up with a good New Year’s Resolution is on everyone’s mind as we get closer and closer to 2019. People normally decide to take better care of themselves by eating healthier or working out more but focusing on those things might not be the best choice for your overall health. Even though exercise and healthy foods can improve one’s health, sleep is the area that Americans would benefit the most if they focused on getting more of it in 2019.

 

Better sleep can help people be more productive and stay happier. People in all age categories above 14 years old should sleep no less than 7 hours a night for best possible health. The average American slept 6.8 hours a night in 2013 which has most likely gone down even further in an increasingly 24/7 world and needs to improve. Start 2019 off right by focusing on getting the recommended amount of sleep for your age group and following these tips for a restful night’s sleep.

 

  1. Go to bed at a regular time everyday to make sure you stay in tune with your body’s circadian rhythm. Consistent sleep and wake times can help with long-term sleep quality.
  2. Make sure your bedroom environment is comfortable to ensure you get the best sleep possible. Keep distracting items like TVs out of the bedroom and sleep on a comfortable mattress that’s the right fit for you.
  3. Keep your bedroom temperature regular. Frequently changing temperatures can be difficult to sleep in because you won’t be able to get comfortable with a single set of sheets/blankets on your mattress.
  4. Reduce daytime naps. Taking an afternoon nap may seem like the perfect time to take advantage of a comfortable mattress but doing so will interrupt the sleeping schedule you’re working to preserve. Avoid irregular naps and stick to your regular schedule to get the best possible night’s sleep.

 

A comfortable bedroom environment is an essential part of getting a good night’s sleep and the most important part of that is the mattress that your sleeping on. Mattress Superstore in Revere is your one stop shop for all types of Boston Mattresses so you can find the most comfortable option for you. We understand that everybody’s preferences when it comes to mattresses are a little different and keep a variety of affordable mattresses in stock at our Revere location so you can find what’s best for you. Stop by today to check out the wide variety of mattresses today to see how you can get a better night’s sleep.

Mattress Superstore

Nine Interesting Facts About Dreaming

While you sleep your brain goes into it’s most creative and imaginary state, with no distractions from the outside world it’s just you and your thoughts. Dreaming comes with some amazing facts. Here are a few of our favorites, and remember if you’d like to dream more and get a better nights sleep you can always purchase a mattress from Mattress Superstore!

  1. 12% of people actually dream in black and white. A study published in 2008 shows that people who were exposed to black and white television early in life typically only tend to dream in black and white. After the age of 55 some will stop dreaming in color and start dreaming in black and white. Thought most people dream in vivid colors some do not.
  2. The average person spends six whole years of their life dreaming, which means you should always be sleeping on a luxury mattress for the ultimate comfort while you sleep! Six entire years of your life are vivid dreams and creativity. That’s a lot of time for amazing ideas.
  3. Those extremely vivid dreams that you have are usually in a state of REM sleep, during REM (Rapid Eye Movement) your body is actually paralyzed. Most people go through periods of REM sleep throughout the night. During this time your breathing and heart rate are also elevated, during REM sleep your brain is almost as active as when you are awake. REM sleep is an extremely crucial part to getting a good night’s sleep and improves memory as well as overall health. If you’re not getting enough REM sleep you may want to consider buying a new mattress!
  4. When you dream of faces and people in your dreams you’ve actually seen them in real life! You can not make up new faces in your dreams. That stranger you saw walking on the street could be playing a role as a superhero in your dreams!
  5. Blind people can still see images in their dreams, though blind people can not see with their eyes they can still see with their minds and will often have dreams as vivid as those who are not blind.
  6. On an average night you can have four to seven dreams! That’s a lot! Although you may not remember all of them dreaming a lot usually means you’re getting a good amount of REM sleep which is crucial to staying healthy. If you want to dream more Mattress Superstore has the luxury mattress you’re looking for!
  7. If you are snoring, then you are not able to dream. Sometimes, the best solution for snoring is to get a new mattress! When you’re snoring your body will not allow you to enter a dream state. No one is sure why.
  8. Dreams are easily forgotten, often times people forget 90% of their dreams.
  9. Dreams are key to creativity. Did you know that the idea for Google was actually brought up because it was dreamt? Lots of great inventions, ideas, and solutions come from dreams.

Dreaming is one of the coolest parts of the human brain, what a better way to treat yourself than to a new mattress that you can dream peacefully on! A restful night’s sleep is the best way to spend the maximum amount of time in bed dreaming. Mattress Superstore has a wide variety of mattresses available so you can find the perfect mattress for you.

How To Prepare For A Good Night’s Sleep

Feeling restless? Try using one of these methods to get a better night’s sleep!

1. Have A Snack – Walnuts are loaded with sleep-inducing tryptophan which is an amino acid that helps with the production of melatonin and serotonin. These two chemicals that are naturally occurring in your body help to make your body sleepy and promote a good night’s sleep. Almonds are another sleep-inducing snack containing a lot of magnesium which is essential for a Good Night’s Sleep.
2. Drinks Some Tea – Tea has amazing health benefits in itself no matter what kind you drink, but sipping on some chamomile tea can help promote a healthy night’s sleep and relax you as it has natural sedative properties. Valerian root tea can also have the same effects – so the next time you’re feeling restless drink a cup of tea!
3. Aromatherapy – Certain scents have been proven to promote relaxation and induce sleep, as well as energize and refresh. An essential oil diffuser could be something that you keep next to your new bedside after you purchase your New Mattress for sleepless nights or as a new bedtime ritual. Inhaling the scent of lavender can help reduce stress and promote a healthy night’s sleep.
4. Proper Bedding – You all know the feeling of fresh sheets out of the dryer, right? Why not get yourself some fresh sheets out of the package! Come down to one of our Mattress Superstores and pick out some new bedding so you can sleep in luxury. Sheets can make a huge difference in the way you sleep and comfortability is key. Mattress Superstore has the quality and affordable bedding, sheets, duvets, and full sets for a perfect night’s rest!
5. Meditation – As you’ve heard everyone say – meditation and mindfulness can really help you center yourself and it scientifically can! There’s a couple of ways that you can practice meditation and mindfulness at home! You can start by keeping a gratitude journal. A gratitude journal helps you keep track of the things you’re grateful for. At the end of each day you write down 3 good things that happened, 3 things you’re wishful for tomorrow, and 3 things you’re grateful for. Meditation can be as simple as putting your feet on the floor and inhaling deeply until your muscles get less tense.
6. Exercise – Not only does exercising help for a healthy body but it also helps for a healthy mind and healthy sleeping habits. Try working out in the morning by going for a light run or walk. If you prefer to workout at night try getting in some exercise two to three hours before you’re ready to wind down. You’ll notice a difference in relaxation and how sleepy you are.
7. Get A New Bed – If you’re having trouble sleeping every night then your current mattress might be the issue. Try buying one of our top of the line and affordable mattresses. We offer everything from children’s mattresses, to guest room ideas, and mattresses to fit your budget. Whether you’re looking for a Luxury Mattress or something firm the Mattress Superstore has you covered! Even better? We offer delivery services so you don’t have to lift a finger!